Build workouts your way
Name a routine, pick weekdays, and add strength or cardio exercises from your library. Start today’s session from the app or a Home Screen quick action.
Goals that keep pace with you
See goal weight, reps, and sets on each exercise, plus recent history and progression toward the next increase when auto-progression is on.
Cardio that stays on screen
Segment timers stay glanceable while you move—with Live Activities and optional keep-awake so the countdown stays easy to read.
Finish strong. Stay on device.
See session duration when you wrap up, optionally save to Apple Health, and keep your
history local. Share workouts as .mygymjourney files anytime.
Your data stays with you
Workouts are stored on device. Health writes only with your permission.
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